Pantria plans your whole week to your taste and your calorie and macro goals, so you never count a thing. It shapes the plan around what's already in your kitchen, and you can change any meal in a tap.
Free to start. Nothing's ordered until you approve.
Your shopping list
6 already in your kitchen
+ 9 more items
You approve the cart first
Every meal is matched to how you like to eat, and your dietary needs and allergies are respected across the whole plan, not just one dish. Mark “no pork, no nuts” once and the week holds it, plate after plate.
540 kcal · 48 g protein for tonight's traybake, on your 1,900-kcal day. Set your calories and macros once, and every meal is planned to hit them.
Not in the mood for Thursday's plan? Change it in a tap, or just tell it. The list, the portions, and your day's targets all update to match, automatically. Steer it by tap, a quick chat, or a message on Telegram.
Cooked a big batch? Tell Pantria what you made and it works out how much each person should put on their plate to land on their goal, without weighing or doing the math.
Tell it what you've got and it plans around it. Then the shopping list is just the plan, minus what you already have. Eggs and feta on hand? It swaps in a spinach & feta frittata, 410 kcal, nothing extra to buy.
Cooking for a household? Each person's tastes, allergies, and portions are handled separately: one plan, one shop, everyone eating the way they need.
How you like to eat, anything you avoid, and your calories and macros, for however many you're cooking for. Say it once.
A full plan, as many meals a day as you want. Every plate on target and planned around what's already in your kitchen. Change anything you like.
Plate the right portion for each person, swap anything you'd rather skip, and order the groceries online whenever you like. You approve the cart first.
Pantria builds the list, minus what you already have, then can order the groceries online and book a delivery slot.
And on a night you don't feel like cooking, it can suggest something to order in instead.
A plan held to your numbers, sized to what you cook, and yours to change as much as you want. Open the week already sorted, exactly how you'd want to eat it.